Special thank you to Lauren Thompson and Moroso for hosting!
Please join us for a special yoga session in honour of World Mental Health Day. This session is designed to promote mental well-being through mindful movement and breathwork, offering a peaceful space to reconnect with yourself and find balance. Whether you're a seasoned yogi or new to the practice, this session will provide gentle guidance to help relieve stress, enhance mental clarity, and cultivate inner calm. Let's come together to support mental health and well-being in a nurturing environment.
Coffee, tea, and water will be served afterward. Yoga mats will be provided, but feel free to bring your own.